Coping with daily stressors and life transitions, both big and small, can take a toll on our sense of well-being. Building coping strategies to promote resilience and build confidence are critical to finding a better balance in life. You likely have the skills to navigate all that life throws at you. I can help you find those strengths in yourself.
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, we are able to help you recover motivation, perspective, and joy that you once had in your life.
The many benefits of being outdoors and surrounded by nature are well documented and for most people are immediately palpable. Being outdoors allows us to slow down and broaden our perspective so that we feel less overwhelmed by the fast paced world around us. I offer walk and talk therapy in beautiful natural park settings in both Marin and San Francisco. We can walk along together or find a place to sit and think together to help build your sense of strength and resilience.
In addition to outdoor walk and talk therapy, I offer virtual therapy appointments, which offers increased convenience and privacy for those who prefer it. I work to get to know you and help you identify and build on your strengths so you feel more confident and at ease with your experiences and decisions.
Are you ready to get on the path to a healthier & happer you? Get in touch today to get started!